DATE: 2024-02-14
AO: Organ-Grinder
Q: Ferdinand
PAX: Ashley Hightower – Doughboy, Cropduster, Creamsicle, Ferdinand, Miss Kitty, Pipeline, Sparkles FNGs: Ruffy
COUNT: 8
WARMUP: each pax did overhead presses with a 35lb plate
THE THANG: ruck around Hickory with each pax taking turns carrying 35 lb plate; made a stop for descending curls and bench press MARY: nope
ANNOUNCEMENTS: starfish and convergence
COT: since it was Valentine day, we all said something that we appreciated about our wife.
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