DATE: 2024-02-16
AO: Ram
Q: Kazoo – Nick Seiler
PAX: Caboose, Cheezwiz, Hky Goodwill, Markup, Plank, Short Sale, Twig, HBC, Sparkles FNGs: Ricky Bobby
COUNT: 11
WARMUP: the usual
THE THANG: 4 round partner workout with 50 rep buy in + some crawling + running + cumulative rep counts. MARY: 6 inches were held for a period of time 🧐
ANNOUNCEMENTS: 4-20 convergence; future Saturday volunteer opportunity with Highways & Hedges – more info coming soon.
COT: don’t wait on inspiration to get started. Report for duty and do the work. The best ideas come out of the process.
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