Evening showers of blessings

DATE: 2024-02-12
AO: Evening-Wood
Q: Creamsicle
PAX: Caboose, Bubbly, Lil Sweet
FNGs: Crease
COUNT: 5
WARMUP: ssh, lac, humpies, worlds greatest, high knees
THE THANG: Mosey to blocks/ block ladder
1. 5 block burpies
2. 5 block burpies +10 block merkins
3. 5 block burpies, 10 block merkins + 15 Overhead press
4. 5 block burpies, 10 block merkins, 15 overhead + 20 chest press
5. 5 block burpies, 10 block merkins, 15 overhead, 20 chest press + 25 bent over pull ups Return blocks/ mosey to front of church
1. 5 copperhead squats + lap around grass island
2. 5 copperhead squats + 10 lunges (5 each leg), mosey lap
3. 5 copperhead squats, 10 lunges + 15 curb merkins, mosey lap 4. 5 copperhead squats, 10 lunges, 15 curb merkins + 20 LBC’s, mosey lap MARY: inc.
ANNOUNCEMENTS: none
COT: Be devoted to one another IN LoVE.
Honor one another
ABOVE YOURSELVES.
Romans 12:10