DATE: 2024-02-08
AO: Bam
Q: Wham-O
PAX: Creamsicle
FNGs: None
COUNT: 1
WARMUP: arm circles, side stradle hops, good stretching
THE THANG: moseying, wallsits and planks. ladders galore. L1 merks and squats from 12, L2 lunges and WW1 situps from 10. ANNOUNCEMENTS: none
COT: don’t miss the opportunities God gives us to serve others
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