DATE: 2024-02-08
AO: Station
Q: Thin Mint
PAX: APPleSauce, Chad Bolick-Diamond Dave, HayHay, Lynn Starnes-Delivery, Gump Got Gumption FNGs: Fritter
COUNT: 7
WARMUP: SSH, LBAC, ATT, Michael Phelps,
THE THANG: Alternate run 50 yards and …Moroccan Night Clubs, Merkins, plank jacks, monkey Humpers, calf raises, LBC, Hello Dollies, Heel Slapers, Lunges, Al Gore, American hammer, mountain climbers, imperial walkers, Bobby Hurley, Squats, Box cutters, Smurf jacks, etc. ANNOUNCEMENTS:
COT:
“Backpacking is the art of knowing what NOT to take.”
What in our lives should we NOT have in our thoughts and actions so we have focus on what’s really important?
Categories:
Tags:
Comments are closed