Dude. Who’s bringing the beer? Partner push-ups: its now an EW thing. Does @Caboose really weigh that? Naw. Bear crawls suck – lets do some more. Longest SlackBlast? Hope so. See Below. EW has no FOMO cause we do it hard at night.

DATE: 2024-02-05
AO: Evening-Wood
Q: Lil Sweet
PAX: Caboose, Creamsicle, Flamer, Lil Sweet, Bubbly
FNGs: Crease
COUNT: 6
WARMUP: Stretch those legs. Work thos abs.
THE THANG:
RD1: Partner flip-flop AMRAP Curls/25 SSH X 6 Coupons.

RD2; Partner flip-flop AMRAP Curls/20 Jump Lunges X 6 Coupons.

Intermission: Partner Sit up swaps X 25. Partner Block Crossover Merkin X 20.

RD3; Partner flip-flop AMRAP Bench Press/Bear Crawl X 6 Coupons.

RD4; Partner flip-flop AMRAP Bench Press/Bear Crawl X 6 Coupons.

Close: Partner Sit up swaps X 25. Partner Block Crossover Merkin X 10.

MARY: Get after it.
ANNOUNCEMENTS: F3 10 Year.
COT: Heaven is amazing. Earth is NOT Heaven. Stilling reading? Got ya!