DATE: 2024-02-01
AO: Bam
Q: Creamsicle
PAX: Wham-O
FNGs: None
COUNT: 2
WARMUP: worlds greatest and other things
THE THANG: pain stations with merks, squats, speed training, ladder (10) with shoulder taps and WW1 situps MARY:
ANNOUNCEMENTS: none
COT: Jesus sets the example
