DATE: 2024-02-01
AO: Expresso
Q: HBC
PAX: cousin Eddie, Kazoo – Nick Seiler, Ferdinand, Will Clark – CrossStitch, Jordache, HBC FNGs: None
COUNT: 6
WARMUP: There was one, but the Q doesn’t know because he was tardy. THE THANG:
Mosey to Old Snuggles n Cuddles for Metro relay

Man A and B run up the hill while man C Merkins at bottom of hill. When man A and B reach the top of the hill, man B runs back down the hill while man A does 20 X LBCs and 10 X Squatjumps. Man B will tag man C then plank. Man C runs to top of hill, tag man A, do exercises and the mayhem continues until all teams have completed 30 laps (each trip up/down is a lap).

Mosey to Corinth
Partner up. Partner one runs around the horn while partner two does Burpees. When partner returns, he continues Burpee’s until total count gets is 50. Ditto on Lunges but go to 100.

MARY: Nope
ANNOUNCEMENTS:
COT: Some old dude babbling on about marital advice, your children leaving home, growing old with your wife, and other important stuff.

Categories:

Tags:

DATE: 2024-02-01
AO: Expresso
Q: HBC
PAX: cousin Eddie, Kazoo – Nick Seiler, Ferdinand, Will Clark – CrossStitch, Jordache, HBC FNGs: None
COUNT: 6
WARMUP: There was one, but the Q doesn’t know because he was tardy. THE THANG:
Mosey to Old Snuggles n Cuddles for Metro relay

Man A and B run up the hill while man C Merkins at bottom of hill. When man A and B reach the top of the hill, man B runs back down the hill while man A does 20 X LBCs and 10 X Squatjumps. Man B will tag man C then plank. Man C runs to top of hill, tag man A, do exercises and the mayhem continues until all teams have completed 30 laps (each trip up/down is a lap).

Mosey to Corinth
Partner up. Partner one runs around the horn while partner two does Burpees. When partner returns, he continues Burpee’s until total count gets is 50. Ditto on Lunges but go to 100.

MARY: Nope
ANNOUNCEMENTS:
COT: Some old dude babbling on about marital advice, your children leaving home, growing old with your wife, and other important stuff.

Categories:

Tags:

Comments are closed

Categories
Archives