DATE: 2024-01-18
AO: Tower
Q: Patti Mayo
PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Patti Mayo, Reading Rainbow, Sinkhole FNGs: None
COUNT: 6
WARMUP: yep
THE THANG: started with bear crawls and merkins at each parking lot line followed by lunge walk and squat at each line and finished with pax 1 performing LBC’s while pax 2 ram to end of parking loot for 5 burpees and flap jack. Then we flipped uno cards and did burpees, merkins, lunges, and gas pumps depending on the color. MARY: she showed up
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