DATE: 2024-01-30
AO: Station
Q: Medball (Nan’tan)
PAX: Thin Mint, Gump Got Gumption, APPleSauce, Stovepipe, Lynn Starnes-Delivery, Rosie, Pony FNGs: Premature
COUNT: 9
WARMUP: SSH, LBAC, Squats, ATT’s, Flutters (300)
THE THANG: Wall work (750), Stairs (200), to the Planters (200), at the Planters (500), Core work (500] MARY: 350
ANNOUNCEMENTS: Mort5, 10-yr, Charity Chase
COT: Luke 16:10- Take care of the small things. Atomic Habits- make one small improvement each day…and start today!
Categories:
Tags:
Comments are closed