DATE: 2024-01-25
AO: Slt_Workout
Q: Sparkles
PAX: Short Sale, Biscuits (comz), Medball (Nan’tan)
FNGs: None
COUNT: 4
WARMUP: not sure my alarm never went off, so for me…it was driving
THE THANG: Reps! 2300 for the ontimers (which with the bonus=3600). The tardy pax finished with a measly 1100 (1200) MARY: her reps were built-in
ANNOUNCEMENTS: 10-year planning
COT: lot’s of struggles and challenges out there, step-in and lift’em up
Categories:
Tags:
Comments are closed