DATE: 2024-01-23
AO: Mount
Q: Nimon Badgley (Doc)
PAX: Aaron Slutsky – Arby’s, Short Sale, Ashley Hightower – Doughboy, Biscuits (comz), Sinkhole FNGs: None
COUNT: 6
WARMUP: SSH, forward and reverse arm circles, overhead claps.
THE THANG: 8 minutes, AMRAP, 20 reps per exercise. After each set, ran down and back.
Set 1: Mountain climbers, LBCs, curls
Ser 2: SSH, overhead press, squats
Set 3: Wide arm merkins, lunges, RBCs
Finished with merkins and SSH.
MARY:
ANNOUNCEMENTS:
COT: Show up every day. Galatians 6:9
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