DATE: 2024-01-16
AO: Star
Q: Chris Diamond/ Ricky Bobby
PAX: Stickshift, Ground Up, Hot Lips
FNGs: None
COUNT: 4
WARMUP straddlehops : hill Billy’s, humpies,storm troopers,lbcs
THE THANG: dips,calf raises, skull crushers,overhead press,curls,bent over rows, mercans ,mike tyson mercans, Joe frazeir’s MA’Al’s, motivators, step stepups, squats and wwll sit ups.
MARY:
ANNOUNCEMENTS:
COT:
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