DATE: 2024-01-15
AO: Diablo
Q: Chad Bolick-Diamond Dave
PAX: Gump Got Gumption, HayHay
FNGs: None
COUNT: 3
WARMUP: SSH, LBAC’s, Squats,
THE THANG: Multitude of exercises totaling 2000 reps. Some of them really sucked. Plus a little pre-run
MARY: Oh hell yes. Flutter kicks, Box Cutters, Hello Dolly’s, LBC’s, American Hammers ANNOUNCEMENTS: Rep Challenge
COT: Yep
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