Gassed

DATE: 2024-01-12
AO: Ram
Q: HBC
PAX: Cheezwiz, Sparkles, Gasman, Chris Diamond/ Ricky Bobby, Ashley Hightower – Doughboy, Twig, Caboose, Kazoo – Nick Seiler, HBC FNGs: None
COUNT: 9
WARMUP: Mosey to LRU track

SSH X 15 – Mosey to the corner then sprint to the next corner.

ATT X 15 – Mosey to the corner then sprint to the next corner.

Humpies X 15 – Mosey to the corner then sprint to the next corner.

Worlds greatest stretch

THE THANG: Mosey to LRU football field for Gassers:

Round 1 – 10 X Burpees, 100 yd run, 10 X Burpees, 100 yd run, 10 X Burpees

Round 2 – 20 X Merkins, 90 yd run, 20 X Merkins, 90 yd run, 20 X Merkins

Round 3 – 30 X Lunges, 80 yd run, 30 X Lunges, 80 yd run, 30 X Lunges

Round 4 – 40 X Flutter kicks, 70 yd run, 40 X Flutter kicks, 70 yd run, 40 X Flutter kicks

Round 5 – 50 X LBCs, 60 yd run, 50 X LBCs, 60 yd run, 50 X LBCs

Mosey around the football practice field, out the gate and to the gym. To the wall we go….

Tricep dips X 15, Bear crawl across the road and lunge walk back

Step ups X 15, Bear crawl across the road and crawl bear back

Incline Merkins X 15, Bear crawl across the road and crawl bear back

Decline Merkins X 10, Bear crawl across the road and crawl bear back

Mosey back to the parking lot
20 X Star jumps
20 X Squat jumps

MARY:
ANNOUNCEMENTS:
COT: Psalm 90:12 – Teach us to number our days that we may have a heart of wisdom.

Consider to shortness and brevity and uncertainty of life. May we live lives of meaning, mission, and purpose.