DATE: 2024-01-11
AO: Star
Q: Markup
PAX: Chris Diamond/ Ricky Bobby, Ground Up, Hot Lips, Stickshift FNGs: None
COUNT: 5
WARMUP: Side Straddle Hop, Imperial Stormtrooper, Baby Arm Circles, Alternating Toe Touches, Windmill, Reverse Baby Arm Circles x25
THE THANG:
Merkin, LBC, Mountain Climber, RBC, Shoulder Tap, Freddie Mercury, Merkin, Vups x25
Mosey to steps
L, R, both calf raises x25
Rocks – Curl, Overhead Press, Skull Crusher
Wall sit with Ali and Fraziers
Rocks again
x25
Mosey to short wall
Stepup, incline Merkin, decline merkins
Mosey to flag
MARY: two rounds of round Robin
ANNOUNCEMENTS:
COT:
One thing have I asked of the Lord, that will I seek after: that I may dwell in the house of the Lord all the days of my life, to gaze upon the beauty of the Lord and to inquire in his temple. (Psalm 27:4 ESV)
Titus 1:6-9
All in all… 950 reps
Comments are closed