DATE: 2024-01-03
AO: Organ-Grinder
Q: Miss Kitty
PAX: Miss Kitty, Ashley Hightower – Doughboy, Ferdinand, Short Sale, Sparkles FNGs: None
COUNT: 5
WARMUP: Arm Circles and ATT’s
THE THANG: Doesn’t happen often but there were more runners than ruckers today. 4 ram 6ish miles and 1 rucked 2.5 miles. MARY: not today. She stayed inside to stay warm.
ANNOUNCEMENTS: January rep challenge.
COT: Don’t set resolutions rather create goals. Most resolutions are forgotten by the end of March. Goals keep us more motivated. Reward yourself when you reach a milestone and as you complete your goals.
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