Punt

DATE: 2023-12-21
AO: Mount
Q: Ashley Hightower – Doughboy
PAX: Patti Mayo, Aaron Slutsky – Arby’s, Nimon Badgley (Doc), Biscuits (comz), Ashley Hightower – Doughboy, Reading Rainbow FNGs: Buttermilk, Red Eye
COUNT: 8
WARMUP: Motivators, ATT’s, Arm Circles both ways and Overhead Claps, Asheville Abs
THE THANG: I must confess that I borrowed the first part of the workout from Flamer’s Q at Whipping Stick a couple of weeks ago.
Mosey to get blocks for the circle of exercises 100 curls, 80 bench, 60 rows, 40 OH press, 20 alpos, 10 merkins while partners had there shot at the punt catch football. If either partner didn’t catch the punt it was 5 penalty burpees. Finished with 50 squats, 10, merkins, 40 reverse lunges, 10 merkins, 30 mountain climbers, 10 merkins, 20 sit ups, 10 merkins, 10 hand release merkins, 10 merkins. MARY: she joined us for the warm up.
ANNOUNCEMENTS: Bakers Mountain CSAUP opportunity on January 1. COT: Luke 6:46-49 – build on the right foundation.