DATE: 2023-12-21
AO: Expresso
Q: Short Sale
PAX: Kazoo – Nick Seiler, Mud Duck, Ferdinand, Short Sale
FNGs: None
COUNT: 4
WARMUP: SSH, and some others
THE THANG: (YHC hasn’t been to Expresso in so long, I had to join the slack channel) #dangson
We did a RAM style workout with a few burpees, merkins, and lying around looking at Christmas lights. MARY: yes
ANNOUNCEMENTS: New Years Day at Bakers Mountain and. Fostering Hope 5k coming up at HCA in January. COT: Remember why you’re here and what’s important.
~SS
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