DATE: 2023-12-12
AO: Mount
Q: Nimon Badgley (Doc)
PAX: Short Sale, Reading Rainbow, Aaron Slutsky – Arby’s, Patti Mayo, Sinkhole, Ashley Hightower – Doughboy, Biscuits (comz), Sparkles FNGs: None
COUNT: 9
WARMUP: SSH, forward and reverse arm circles, overhead claps in cadence.
THE THANG: Curls, bench press, bent over rows, inch worms, squats, tricep dips, mountain climbers, american hammers, side lunges. 10, 15, 20, 20, 15, 10. Three sets of merkins mixed in with each set with the same rep count. After each set did a lap. MARY:
ANNOUNCEMENTS:
COT: Luke 2: 8-9
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