DATE: 2023-12-12
AO: Station
Q: Pony
PAX: Gump Got Gumption, Lynn Starnes-Delivery, Medball (Nan’tan), Rosie, HayHay, Thin Mint, Stovepipe, APPleSauce, Chris Diamond/ Ricky Bobby FNGs: None
COUNT: 10
WARMUP: good morning, alt toe touch, Mike Phelps, copperhead squats
THE THANG: mosey toward conover Kmart, stopping along the way and back to perform 12 days; 1. extremely slow (high quality) burpie 2. pickle pounders 3. DEEP squats 4. high quality merkins…. 5. sidestrattle hops….6. East V’s 7. Bobby Harleys 8. Line side jumps 9. Mountain climbers 10. WW2’s 11. Jump squats 12. Deep dips MARY: last round of easy V’s
ANNOUNCEMENTS: I don’t remember really…something about new years and running
COT: 2 Cor. 11, Paul teaches us that it’s worth sacrificing your comfort to further others…..example of Kerri Strug, 1996 vault won the gold medal after tearing 2 ankle ligaments , choosing victory (or risking not with further injuries) over safety and comfort
