DATE: 2023-12-12
AO: Star
Q: Stickshift
PAX: Chris Diamond/ Ricky Bobby, Ground Up, Plank
FNGs: None
COUNT: 4
WARMUP: SSH, ATT, ISTs, burpees
THE THANG: Murder bunnies, merkins, bear crawl, goblet squats, plus some other things MARY: LBCs, Freddie Mercurys, boxcutters, flutter kicks
ANNOUNCEMENTS: Thursday Hamburglar
COT: Use difficulty to build resilience
