DATE: 2023-12-07
AO: Star
Q: Chris Diamond/ Ricky Bobby
PAX: Stickshift, Ground Up
FNGs: None
COUNT: 3
WARMUP: sshops,windmills, jfondas,alt toe touch l.b.arm circles.
THE TH. Blocks, mercans,triple threats, rifle carry,wall sit m Ali, J Frazier, dips and run. ercans,
MARY:
ANNOUNCEMENTS:
COT:
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