DATE: 2023-12-07
AO: Granitefalls
Q: Bogey
PAX: Lynn Crump (Taterhole), Babyface, Udder Butter, Banjo, Twig, Matlock, KLEENEX, Skid Mark FNGs: Assid
COUNT: 10
WARMUP: SSH, ATT, Windmills, Amerikins, LAC
THE THANG: Mosey to library for a spoke (center=burpees, Amerikins, Carolina Dry Docks, dips, shoulder taps), lap around building, Amerikins, mountain climbers. Mosey to the middle school hill. Ladders: squats and lunges, RS leg raises and LS leg raises. Mosey back to start. MARY: 25 count flutter kicks
ANNOUNCEMENTS: Brother Night 7 December 1745 @ Captains Galley, Christmas Party 15 December @ 1800, Bell Ringing 16 December @ GF Walmart.
COT: In what or in whom do you trust? Anything else but Jesus will fail you! Too little hope in the world. We must be telling the world about Jesus, and have some urgency about it!
Praise: F3 Granite has successfully sponsored the Men’s counseling room at the new Pregnancy Care Center in Granite! Thank You!
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