DATE: 2023-11-14
AO: Station
Q: Doghouse
PAX: Feeny, Thin Mint, Lynn Starnes-Delivery, Stovepipe, Gasman, Gump Got Gumption, Smokey (Foothills), Rosie FNGs: Orange Shirt Guy dead Center holding a Tumbler Cup
COUNT: 10
WARMUP: Good mornings, squats, SSH’s, Hillbillies, Imp. Walkers, Phelps, ATT’s
THE THANG: Mosey, Lunge work, Heels, Pair-up & One Pax runs around the block while other Pax does various exercises like Merkins and step-ups. MARY: I do.
ANNOUNCEMENTS: Yes.
COT: Always pray to have eyes that see the best in people, a heart that forgives the worst, and a mind that forgets the bad.
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