DATE: 2023-11-29
AO: Showtime
Q: Medball (Nan’tan)
PAX: Stovepipe, APPleSauce, Chad Freitag, AfterMarket, Slow Release, Seth Hefner, Flo, THE Carrie, Back Hoe, Shingle FNGs: None
COUNT: 11
WARMUP: pick up your extra weight
THE THANG: head into Lecho, ruck by Stovepipe’s mansion, head back to the flag, passing around the various weight implements (sand bags and 2×4’s) every 5 min. 3.3 miles covered MARY:
ANNOUNCEMENTS: Christmas Party 12/10 6p-8p – $20per person; New Year’s Day CSAUP – Baker’s Mtn ruck/Run 0700 start coffeeteria to follow COT: Do Hard Things!
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