DATE: 2023-11-30
AO: Tower
Q: Katniss
PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Reading Rainbow, Sinkhole, Patti Mayo, Katniss FNGs: None
COUNT: 6
WARMUP: SSH’s, Humpies, Storm Troopers, Arm Circles both ways, Overhead Claps, and Seal Claps
THE THANG: the idea was 4 corners but it wasn’t a square. Start with 30 reps of curls, gas pumps, hand release merkins, and lunges. Drop the reps by 5 each time around. MARY: see above
ANNOUNCEMENTS: Cropduster is starting an evening ruck Tuesday December 5 at 6:00 at Jaycee Park. Christmas party 12/10 from 6-8pm. New Years Day run at Baker’s Mountain Park at 7:00 am. COT: be a Kingdom Man. To do this we have to fully submit to God.
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