DATE: 2023-11-30
AO: Slt_Workout
Q: Sparkles
PAX: Markup, Biscuits (comz), Feeny, Medball (Nan’tan)
FNGs: None
COUNT: 5
WARMUP: the norm
THE THANG: Tabata (50on:10off) w. Flutters, 50#rows, KB swings, merkins, jump squats, gas pumps, burpees…AMRAP MARY: she was there
ANNOUNCEMENTS: Xmas party, New Year’s CSAUP
COT: PRAY for Phlegm
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