Thor

DATE: 2023-11-27
AO: Steeple
Q: Aaron Slutsky – Arby’s
PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Katniss, Patti Mayo FNGs: None
COUNT: 5
Thor’s Workout
Curls for the Girls x10
Overhead Press x10
Tricep Extensions x10
Squats x10
Lunges x10 each leg
Bent Over Rows x10
Kettlebell Swings x10
Run a Lap
MARY AVL Abs 10 count

WOD: Compassion is a punch to the gut.