DATE: 2023-11-13
AO: Steeple
Q: Ashley Hightower – Doughboy
PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Patti Mayo, Reading Rainbow FNGs: Yogi
COUNT: 5
WARMUP: some pre ram, some did SSH’s and Humpies, and all did Motivators, Arm Circles, and Overhead Claps.
THE THANG: started with 10 4 ct Merkins followed with 20 reps of ab work. Reduced merkins by 2 but continued with 20 reps of ab work after the merkins. Ab work was box cutters, flutter kicks, LBC’s, RBC’s, and Asheville abs. Once we completed this then the gorillas showed up. Ended the workout with the Gorilla Complex. MARY: she was part of the workout.
ANNOUNCEMENTS: Thanksgiving convergence and Christmas party. COT: Joshua 1:7-9
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