DATE: 2023-11-21
AO: Star
Q: Sparkles
PAX: Chris Diamond/ Ricky Bobby, Markup, Ground Up, Hot Lips FNGs: Anyone else
COUNT: 5
WARMUP: normal stuff under the patio
THE THANG: a bunch of weird exercises to work on odd muscles you don’t usually work, and stretching. MARY: she was floating away.
ANNOUNCEMENTS: thanksgiving convergence. Christmas party. New years at bakers.
COT:it’s not only about how hard you work, but also about what you’re working on.
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