DATE: 2023-11-20
AO: Evening-Wood
Q: Lil Sweet
PAX: Lil Sweet, Creamsicle
FNGs: None
COUNT: 2
WARMUP: Yoga with LilSweet.
THE THANG: Incline/Decline Merk and Dip cycles.
MARY: 100 LBC, 100 BoxCutters, 100 Flutter Kicks
ANNOUNCEMENTS: Stuff is coming.
COT: Psalm 91. (recycled from #WS.)
Categories:
Tags:
Comments are closed