Run w. faster men

by F3 PAX
on November 10, 2023

DATE: 2023-11-10
AO: Shieldlock
Q: Chad Bolick-Diamond Dave
PAX: Pony, Medball (Nan’tan)
FNGs: None
COUNT: 3
WARMUP: jog
THE THANG: run
MARY:
ANNOUNCEMENTS:
COT: 3 F’s

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