DATE: 2023-11-04
AO: Ram
Q: HBC
PAX: Jordache, Chris Diamond/ Ricky Bobby, Sparkles, Hky Goodwill, Kazoo – Nick Seiler, Cheezwiz, HBC FNGs: None
COUNT: 7
WARMUP: (IC) SSH X 15, Dynamic (CCW) High Knees X 15, Dynamic (CW) Hillbilly’s X 15 THE THANG: Let’s mosey for ascending BLIMPS
Run towards downtown HKY 1/4 mile then do 5 burpees. Rinse and repeat adding a letter (exercise) and 5 reps at each stop.
MARY: NA
ANNOUNCEMENTS:
COT: Build your lives on the firmest of foundations.
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