DATE: 2023-10-31
AO: Station
Q: Stovepipe
PAX: APPleSauce, Gasman, Gump Got Gumption, HayHay, Lynn Starnes-Delivery, Medball (Nan’tan), Pony, Rosie, Smokey (Foothills), Thin Mint FNGs: Daniel Hartness (Giddy)
COUNT: 12
WARMUP: 23 GTS, 12 SSH, 9 LBACs Forward/Backwards, 12 ATT, 9 Michael Phelps, 100 Counterama Merkins
THE THANG: Indian Run to Concordia Steps 23 Left 23 Right 23 together Calf Raises. Continue Indian Run to Conover Post Office 📫✉️. Ladder of Merkins and 🐒Humpers. 10 Merkins at the 📫 ran across the parking lot up the hill to do 1 🐒Humpers…So on and so forth. Moseyed to 5 Points to give all the cars a treat…23 Pickle Pounders & 23 🐒 Humpers Moseyed to the library and everyone rotated doing 10 merkins while everyone did a wall squat. Then played a game of “How mean are you”? One person yelled an exercise and ran around the library while the other pax performed the exercise. GTS, Mountain Climbers, WWl, Superman, Easy V’s, Dog Pissers, Hillbillies, Imperial Storm Walkers, Hello Dolly. MARY: 🥚
ANNOUNCEMENTS: Thanksgiving Convergence, Christmas Party, New Years Run Baker’s Mountain. COT: Luke 18 1 Jesus told disciples to Always Pray and Never Give Up. MJ23 said, If you quit once it becomes a habit. Never Quit!
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