DATE: 2023-10-02
AO: Steeple
Q: Katniss
PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), Katniss, Patti Mayo, Reading Rainbow FNGs: Yogi
COUNT: 7
WARMUP: the usual – some pre ran
THE THANG: at every 5th parking space do 30/25/20/15/10/5 reps of different exercises. We did curls, squats, block merkins, OHP’s, lunges, Nolan Ryan’s, and rifle carry. MARY: not really
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