DATE: 2023-10-27
AO: Ram
Q: Hky Goodwill
PAX: APPleSauce, Chris Diamond/ Ricky Bobby, Feeny, Gasman, HBC, Jason Reutter, Jordache, Kazoo – Nick Seiler, Markup, Short Sale, Twig, Will Clark – CrossStitch FNGs: Giddy
COUNT: 14
WARMUP: The usual: combo of SSH, ATT, Humpys, Worlds Greatest Stretch.
THE THANG: Mosey around LR Campus. Timed segments doing exercises at either end, running back and forth. 10 min on road in front of gym: 20 merkins, 20 squats at each end, at your own pace.
Mosey to “keyhole” on LR campus. Starting in middle or the “top” of the key, run to one end & do Calf Raises x 10/each leg on steps, run around to other end, Lunges x 10/each leg, at your own pace.
Mosey on around campus, stopping once for 10 wide merkins-20 LBCs-10 close merkins. Mosey back to flag.
MARY: Mixed in
ANNOUNCEMENTS: Thanksgiving Convergence – 7:00 @ Howitzer
COT: Ephesians 2:11 “Jew and Gentile Reconciled Through Christ”
Pray for HBC’s family in the loss of his wife’s BIL, and the Moody family
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