DATE: 2023-10-27
AO: Station
Q: Smokey (Foothills)
PAX: Gump Got Gumption, Thin Mint, APPleSauce, Lynn Starnes-Delivery, HayHay FNGs: None
COUNT: 6
WARMUP:
10 side straddle hopps, 10 alternating toe touches, 10 baby arm circles,
THE THANG:
Indian run to 5 point, 21/14/7 mercans, Bear crawl, little baby crunches, high knees, reappear 3 times, ranger file to Concordia, 10 flutter kicks, Hello Dolly’s, Box Cutters. Ranger file run to field of pain (stage), 10 dips, to each wall, 10 step up’s , next walls bear crawl, then step up’s, run back. Ranger file to splash pad.
MARY:
Round Robin cool down
ANNOUNCEMENTS:
COT:
“A little extra sleep, a little more slumber, a little folding of the hands to rest—”
“then poverty will pounce on you like a bandit; scarcity will attack you like an armed robber.”
Proverbs 24:33-34 NLT
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