DATE: 2023-10-25
AO: Showtime
Q: AfterMarket
PAX: Chad Freitag, Flo, Groupie, Harumph, Khakis, Seth Hefner, Shingle, Slow Release, APPleSauce, THE Carrie, Stovepipe FNGs: None
COUNT: 12
WARMUP: five core principles
THE THANG: up and down, an up the sled hill again
MARY:
ANNOUNCEMENTS: unload and load cargo truck after Wednesday service at Discovery Church. Getting schooled at QSource by @garth
COT: WOD Vigilance; When comfort and ease and pleasure are put ahead of duty and conviction, progress is always set back. Take the stairs!
The Comfort Crisis book
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