DATE: 2023-10-17
AO: Mount
Q: Nimon Badgley (Doc)
PAX: Aaron Slutsky – Arby’s, Patti Mayo, Short Sale, Sinkhole, Biscuits (comz) FNGs: None
COUNT: 6
WARMUP: SSH, Imperial Storm Troopers, forward and reverse arm circles all IC 20x THE THANG:
At the wall, partnered up and did 200 total for each – incline merkins, decline merkins, regular merkins. One partner ran while the other partner did merkins.
Next, did step ups, single leg squats, squats, lunges and side lunges each for one minute with 20 second break in between.
MARY: 30 seconds each – flutter kicks, American hammers, RBCs, high plank.
ANNOUNCEMENTS:
COT: 1 Peter 4:8
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