DATE: 2023-10-12
AO: Station
Q: Thin Mint
PAX: APPleSauce, Gump Got Gumption, Lynn Starnes-Delivery
FNGs: None
COUNT: 4
WARMUP: SSH, ATT, LBAC, Squats
THE THANG: Table work under shelter included: dips, incline Merkins, step ups, table press, etc. Run to library while others do plank jacks, flutter kicks, squats, plank 50 Merkins, CrossFit SUs
MARY:
ANNOUNCEMENTS: New Q schedule coming out. Claim your Q, if you want. COT:
Life is 10% what happens to you and 90% how you react to it.
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