DATE: 2023-10-09
AO: Steeple
Q: Biscuits (comz)
PAX: Biscuits (comz), Katniss
FNGs: Yogi (actual Q)
COUNT: 3
WARMUP: humpy’s alternating toe touches side straddle hops little arm circles
THE THANG:
Run a figure eight around the church and the activity center with four exercises each lap: merkins, LBC’s, squats, lunges. Start with five reps each, and each lap increase by 5. We reached 30 by the end of the workout.
COT: Yogi shared his thoughts from Jerry Bridges “Respectable Sins”. Sin is missing the 🎯: practice holiness so that your shots get more accurate.
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