DATE: 2023-10-05
AO: Star
Q: Stickshift
PAX: Sparkles, Hot Lips, Chris Diamond/ Ricky Bobby
FNGs: None
COUNT: 4
WARMUP: SSH, ATT, IST, humpees
THE THANG: Stations with merkins, dips, curls, press
“The Slinky”: one person runs to end and does LBCs, group bear crawls to middle of lot and does pushups, one person stays behind and does star jumps until middle group finishes and tries to catch them. Burpees for the losers MARY: Freddie Mercury, flutter kicks, box cutters, v-ups
ANNOUNCEMENTS: Hill-o-ween, Thanksgiving convergence
COT: Don’t underestimate the power of prayer when correctly oriented towards God’s will
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