DATE: 2023-09-25
AO: Steeple
Q: Sinkhole
PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), Katniss, Patti Mayo, Reading Rainbow, Sinkhole FNGs: Yogi
COUNT: 8
WARMUP: 5 pre ran and then the warm up started with the usual suspects
THE THANG: Grabbed a block and went to the lower parking lot behind the family life center. Performed the TOWER workout on one end and SSH’s on the other end with a lunge walk back after each exercise. Fooled that up with COPD on one end and LBC’s on the other end running between each exercise. Tricep Dips
Overhead Press
War Hammers
Elf on the shelf
Rows
Curls
Overhead press
Post hole diggers
Derkins
MARY:
ANNOUNCEMENTS: Halloween Hobble
COT:
Comments are closed