DATE: 2023-09-29
AO: Bam
Q: Creamsicle
PAX: Happy Trees, Skaggs, Wham-O
FNGs: None
COUNT: 4
WARMUP: Skaggs led a continuous cardio round of SSH, High Knees,etc and good ole WGS
THE THANG: Ladder with Line Merkins/Shoulder Taps, Squats/Star Jumps led by Creamsicle and Happy Trees, respectively MARY: plank for the six
ANNOUNCEMENTS: Hobble and other upcoming races
COT: Wham-O wrapped us up with a great word for book of John.
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