DATE: 2023-09-28
AO: Station
Q: Rosie
PAX: APPleSauce, Lynn Starnes-Delivery, Doghouse, Gasman, Gump Got Gumption, HayHay, Thin Mint FNGs: None
COUNT: 8
WARMUP: tclaps (not to be mistaken for tbags), imperial walkers, gtsquats, mphelps, lbac, alt toe touch, ssh
THE THANG: wall work (incline merkins, dips, stepups, derkins)
🧱 work (sit squats, split squats, rdl’s, supine press)
🏃♂️ around park and repeat work
🏃♂️ again with burpees and jump squats mixed in
MARY: flutter kicks, box cutters, 🇺🇲 🔨, freddy mercury, lbc’s, repeat.
ANNOUNCEMENTS: hobble next weekend
COT: “Your success stops where your character stops. You can never rise above the limitations of your character.” John Maxwell
Leadership requires strong character. Strong character is built on humility. Humility is found in a relationship with Christ. Model the character of Jesus daily.
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