DATE: 2023-09-26
AO: Station
Q: Thin Mint
PAX: Medball (Nan’tan), Misfire, Pony, Lynn Starnes-Delivery, HayHay, Rosie, APPleSauce, Gump Got Gumption FNGs: None
COUNT: 9
WARMUP: SSH, ATT, LBAC, Copperhead Squats, Merkins
THE THANG: More Merkins, LBC, Dips, Coupon work of Curls, presses, OHP. Calf raises, one mosey while Pax does exercise. MARY: Freddy Mercuries, Easy V, circle plank, circle Merkins. ANNOUNCEMENTS: Halloween Hobble, Q source
COT: In life, things happen around us, and things happen to us. The only thing that truly matters is your choice of how you react to it and what you make of it.
