DATE: 2023-09-14
AO: Tower
Q: Short Sale
PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), Nimon Badgley (Doc), Patti Mayo, Short Sale, Sinkhole FNGs: None
COUNT: 7
WARMUP: some pre ram then we did SSH, arm circles, and other things.
THE THANG: good music and 90 reps of 10 different exercises with a lap around the parking lot in between. Exercises were merkins, tricep dips, LBC’s, SSH, curls, squats, kettlebell swings, bench press, more LBC’s, and OHP’s. MARY: she was there
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