DATE: 2023-09-19
AO: Station
Q: Misfire
PAX: APPleSauce, Chad Bolick-Diamond Dave, Doghouse, HayHay, Lynn Starnes-Delivery, Medball (Nan’tan), Pony, Shootn’ Blanks, Thin Mint FNGs: None
COUNT: 10
WARMUP: windmill, squat bender, Mike Phelps, LBAC, burpees
THE THANG: Fresh Chef Fluttrkix, Patriot Jerkins, 1877 Mtn Climbing crunches, Salvation Army Be All You Can Be Bear Crawl, Lutheran Lunges, Diamond Defensive Slides, circle merkin’
MARY: 1 min plank, 30 sec side planks, penguin heel tap slaps, cool down: overhead arm pulls, rear lunge, extend and flex, single leg overs
ANNOUNCEMENTS: Mr. Sauce Q Source tomorrow morning 5am @ post office: CONSISTENCY
COT: Psalm 34: 4-10. Song of praise, purpose and promise. SEEK the Lord and FEAR the Lord. You will lack no good thing.
PRAYERS: Medball Sr continued and sustained healing. Those with job uncertainty. Covid strains would disappear in the name of Jesus Lord please God
Categories:
Tags:
Comments are closed