DATE: 2023-09-18
AO: Evening-Wood
Q: Lil Sweet
PAX: Skaggs, Happy Trees
FNGs: None
COUNT: 3
WARMUP: Back, Core, Legs – lots o grunts.
THE THANG: Coupon Circuits. 10 each: Merkins, Thrusters, Curls, OHP & Mosey a lap. 15 each & Mosey, 20 each & Mosey, 25 each & Mosey. MARY: nah
ANNOUNCEMENTS: HHoble
COT: Philippians 4:8
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